I work so hard every single day just to stay alive–it drives me crazy when I see someone smoking or overeating.  Add smokeless tobacco to the list.

tony gwynnTony Gwynn was an amazing baseball player.  And from what I’ve heard, he was an awesome person, too.  How unfortunate that the overuse of chewing tobacco would take the life of such an exceptional human being.

Check out this timely CNN.com article about it:

Tony Gwynn and a habit all too common in baseball

By Jacque Wilson, CNN
updated 7:32 AM EDT, Tue June 17, 2014

(CNN) — Padres fans remember Hall of Famer Tony Gwynn‘s hitting prowess: 3,141 hits, a .338 batting average and an intense focus at the plate.

What they probably don’t remember is Gwynn using smokeless tobacco throughout his career — a habit, Gwynn told ESPN in 2010, that probably gave him cancer. Gwynn’s use doesn’t specifically come to mind because so many of his fellow Major League Baseball players had the same habit.

A survey administered in 1999 found that close to one-third of rookies starting in the major leagues were already regular smokeless tobacco users. More than two-thirds had tried smokeless tobacco. Other studies found similar rates — about 30% — in the majors in the ’70s and ’80s, though smokeless tobacco use among players began declining in the late 1990s (PDF).

But it wasn’t until 2011 that MLB implemented rules related to smokeless tobacco products. Worried about the message it was sending to young fans, MLB collaborated with the Major League Baseball Players Association to prohibit teams from providing tobacco to players. Players cannot have tobacco tins in their uniforms or do interviews while using chewing tobacco.

Yet the players’ union stopped short of banning tobacco use on the field altogether.

Smokeless tobacco is the general term for two products: chewing tobacco and snuff. Though snuff can be inhaled through the nose, most users place smokeless tobacco in their mouth and suck on it, periodically spitting out the juices.

Smokeless tobacco contains 28 carcinogens, according to the Centers for Disease Control and Prevention, and is a known cause of oral cancer.

Smokeless tobacco is primarily a male habit, the CDC says. In 2012, approximately 11% of high school boys used smokeless tobacco; only 1.5% of girls did. Nationally, an estimated 6% of adult men use smokeless tobacco, compared with just 1% of adult women.

“Current use of smokeless tobacco is about half of what it was in the mid-1990s,” the CDC Youth and Tobacco use website states. “However, only a modest decline has occurred since 2010 and no change occurred between 2012 and 2013.”

Gwynn was diagnosed with cancer in 2010. ESPN reported at the time that the then-50-year-old faced chemotherapy and radiation to fight the “slow-moving but aggressive” cancer in his salivary gland.

He isn’t the only former ballplayer to battle oral cancer. Most notably, Babe Ruth, Brett Butler and Bill Tuttle were all diagnosed after years of chewing tobacco use. Butler became a passionate advocate against tobacco after he returned to the field following treatment, according to the Oral Cancer Foundation.

Still, players say the habit is hard to break.

“I use it as a stimulator when I go to hit,” Boston Red Sox star David Ortiz told the Boston Globe. “But the minute I finish my at-bat, I spit it out. It keeps me smooth and puts me in a good mood. I don’t do it in the offseason. I don’t really like it that much, to be honest with you.”

Nicotine, the addictive substance found in cigarettes, occurs naturally in all tobacco.

“Over time, a person becomes physically dependent on and emotionally addicted to nicotine,” according to the American Cancer Society.

Those who do try to quit experience withdrawal, often for weeks after their last spit or chew. Withdrawal symptoms can include irritability, dizziness, depression, headaches and weight gain, according to the American Cancer Society.

Baseball Hall of Famer Tony Gwynn dies

Opinion: The joy of Tony Gwynn

I couldn’t get the video to play, so no link to pass along.

Staying alive is tough enough without giving cancer a head start.  I had been a vegetarian for over a decade, ate relatively well (lots of fruits and vegetables but way too much sugar and processed food), didn’t smoke, had cut my drinking way back and–as a health club owner and coach–was an exercise fanatic.  Still, incurable bone marrow cancer hit me at the unusually young age of 51.  I can’t imagine making it any easier for the “Big C” to get a foothold.  What are people thinking?

Feel good and keep smiling!  Pat

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