Not sure whether to be encouraged or discouraged by uterine cancer update in this US News and World Report article. Here’s an excerpt:
Nearly 60 Percent of Uterine Cancer Cases Preventable: Report
Women who exercise, maintain healthy weight and drink coffee daily may cut their risk
By Dennis Thompson
WEDNESDAY, Sept. 11 (HealthDay News) — Regular physical activity and maintaining a healthy weight can prevent three of every five new cases of endometrial cancer in the United States, according to a new review of scientific evidence.
Researchers estimate that 59 percent of endometrial cancer cases — about 29,500 every year in the United States — could be prevented if women exercised at least 30 minutes a day and avoided excess body fat.
The report was published Sept. 10 by the American Institute for Cancer Research (AICR) and World Cancer Research Fund International.
“Body fat can produce hormones that promote cancer development,” said Alice Bender, nutrition communications manager for AICR. “We also know that body fat is linked to chronic inflammation, which produces an environment that encourages cancer development.”
The study also uncovered some diet choices that can raise or lower a woman’s risk of endometrial cancer, which is cancer of the lining of the uterus.
Drinking one cup of coffee a day can reduce a woman’s risk of endometrial cancer by 7 percent, whether it is caffeinated or decaf, the research suggested.
On the other hand, eating lots of high-glycemic-index foods, such as sugary items and processed grains, increases cancer risk. The risk goes up 15 percent for every 50 units of glycemic “load,” the study found.
All these factors influence hormones such as estrogen and insulin that are believed to be at the root of endometrial cancer, the report concluded.
Endometrial cancer is the most common cancer of the female reproductive system. About 49,600 new cases of endometrial cancer occur each year in the United States, more than ovarian cancer and cervical cancer combined, according to the AICR.
Most cases of endometrial cancer are diagnosed in women over age 60. There is no reliable screening system to detect the disease…
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Just think; if only Americans took better care of our bodies…
Feel good and keep smiling! Pat