Here is a link to an article from EverydayHealth.com about nine important foods we all should eat: Eat Your Way to a Longer Life
No surprises, but the article is much more detailed than most (11 pages), complete with photo’s and prep advice.
The list includes salmon, blueberries, green tea, dark chocolate, cooked tomatoes, oatmeal, sweet potatoes, spinach and yogurt. We can’t argue with any of these–except maybe green tea for those of us on blood thinners. But what about raw walnuts and red peppers?
Feel good, keep smiling and eat lots of raw veggies everyday! Pat & Pattie