Here is an excerpt from an article by David Servan-Schreiber, M.D., the author of Anticancer: A New Way Of Life, advocating taking more responsibility for our own anti-cancer choices:

1. Cleaning up our diet: reducing sugar — which feeds cancer growth and inflammation. Refined sugar is abundant in desserts, soft drinks (one can of Coke contains 12 coffee-size packs of sugar…), sauces (Ketchup, ready-made salad dressing, etc.), white flour which is equivalent to sugar as far as the body is concerned (white bread, bagels, muffins, etc.), and reducing pro-inflammatory omega-6 fatty acids (red meats, dairy, corn, sunflower, soybean and safflower oils, and trans-fats).

2. Adding anti-cancer foods: including in our diet every day, three times a day, foods that help fight cancer. Such as anticancer herbs and spices (green tea, turmeric, ginger , thyme, rosemary, mint, basil, sage), omega-3 rich foods (salmon, sardines, mackerel, walnuts, green vegetables), cruciferous vegetables (broccoli, cauliflower, cabbage), garlic, onions and leeks, red berries, plums, blueberries for dessert, dark chocolate (more than 70 percent cocoa), and even a little bit of red wine.

3. Engaging in physical activity: it doesn’t have to be marathon training, not even jogging. Just rapid walking 30 minutes six times a week already dramatically reduces the chances of a relapse after breast cancer treatment or the risk of advanced prostate cancer. And physical activity has been found to help survival with many different types of cancer. [13]

4. Managing our response to stress: we can’t avoid stress in our life, but we can learn to respond differently than with clenched teeth, stone-hard back muscles and pressure in our chest. Basic breathing techniques that have been around as part of oriental mental and physical hygiene techniques for thousands of years (Yoga, Chi Gong, mindfulness meditation) can transform our response to stress and strengthen our resistance to disease. And simply reaching out to one or two friends during hard times can even reduce the risk of dying from breast cancer by a factor of four.

5. Cleaning up our immediate environment: in-door pollutants, parabens and phthalates in cosmetics, scratched Teflon pans, percholorethylene of dry-cleaning, PVCs and bisphenol A from liquids in contact with hard plastics, radiomagnetic fields of prolonged cell phone exposures are the leading and most easily controlled causes.

Read his excellent article, “We Can All Fight Cancer Better.”

Feel good and keep smiling! Pat & Pattie

2 thoughts on “Huffington Post Article Advocates Taking More Responsibility For Our Own Cancer Prevention & Treatment

  1. Hey Pat:

    Thanks for posting about Dr. Servan-Schreiber and the Anticancer cause. I am the web developer & digital strategist for Dr. Servan-Schreiber and Anticancer. I just wanted to let you know that Dr. Servan-Schreiber will be posting his latest insight and research through his official Facebook page: http://www.Facebook.com/Anticancer and his new website: http://www.Anticancerbook.com

    Most recently, Dr. Servan-Schreiber and 40 renowned physicians & scientists presented new groundbreaking research regarding Vitamin D, while launching an international appeal and calling for new standard recommendations. http://www.anticancerbook.com/post/Vitamin-D-is-essential-for-the-prevention-of-cancer-heart-disease-osteoporosis.html

    Please let me know if you have any question or need related Anticancer content.

    Thanks
    Haysam

  2. Thank you, Hisom, and Dr. Servan-Schreiber for helping give cancer patients a different perspective–a different way to view their challenge! Pat

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